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Tai Chi for Health
Tai Chi for Health2023-03-01T08:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
02 Chief Smith Badge Pinning
Chief Smith Badge Pinning 2023-03-02T16:00:00
Colorado Mesa University Ballroom 1455 North 12th StreetGrand JunctionCO81501 Tai Chi for Health
Tai Chi for Health2023-03-02T09:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
03 Gentle Yoga
Gentle Yoga2023-03-03T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
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06 Senior Computer Classes for 50+ - Social Media
Senior Computer Classes for 50+ - Social Media2023-03-06T10:00:00Our technology workshops offer older adults the opportunity to engage with a dynamic mix of offerings to achieve measurable change in one or more areas of their lives. Our Computer and Smart Phone workshops and seminars help older adults learn to use technology and the many computer devices and software programs. Covering areas including internet security, Excel, Word, video chat, online shopping, and more.
Located at the Senior Recreation Center
550 Ouray Avenue 550 Ouray AvenueGrand JunctionCO81501 |
07 Gentle Yoga
Gentle Yoga2023-03-07T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
Tai Chi for Health
Tai Chi for Health2023-03-08T08:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
Tai Chi for Health
Tai Chi for Health2023-03-09T09:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
10 Gentle Yoga
Gentle Yoga2023-03-10T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
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Gentle Yoga
Gentle Yoga2023-03-14T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
Tai Chi for Health
Tai Chi for Health2023-03-15T08:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
Homeless Coalition
Homeless Coalition2023-03-16T10:00:00
Mesa County Public Library 443 N 6th St.Grand JunctionCO81501 Tai Chi for Health
Tai Chi for Health2023-03-16T09:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
17 Gentle Yoga
Gentle Yoga2023-03-17T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
18 |
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21 Gentle Yoga
Gentle Yoga2023-03-21T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
Tai Chi for Health
Tai Chi for Health2023-03-22T08:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
23 Tai Chi for Health
Tai Chi for Health2023-03-23T09:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 Senior Computer Classes for 50+ - Virtual MeetUps
Senior Computer Classes for 50+ - Virtual MeetUps2023-03-23T14:00:00Our technology workshops offer older adults the opportunity to engage with a dynamic mix of offerings to achieve measurable change in one or more areas of their lives. Our Computer and Smart Phone workshops and seminars help older adults learn to use technology and the many computer devices and software programs. Covering areas including internet security, Excel, Word, video chat, online shopping, and more.
Located at the Senior Recreation Center
550 Ouray Avenue 550 Ouray AvenueGrand JunctionCO81501 |
24 Gentle Yoga
Gentle Yoga2023-03-24T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
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28 Gentle Yoga
Gentle Yoga2023-03-28T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
29 Tai Chi for Health
Tai Chi for Health2023-03-29T08:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
30 Tai Chi for Health
Tai Chi for Health2023-03-30T09:00:00Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
31 Gentle Yoga
Gentle Yoga2023-03-31T08:00:00This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Lincoln Park12th Street and Gunnison AvenueGrand JunctionCO81501 |
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