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Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.
Fun, games, and activities are at the Bookcliff Activity Center.
This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.
Exercise your mind and body in this fun class where choreographed dances are taught to country music as well as a variety of other genres. The first 45 minutes focus on learning steps for beginning dances and practicing to slower music, making it easier to follow along. The last hour includes both beginning and intermediate line dances danced at normal speed. No partner required.
Located at Funky Junk - 205 Colorado Avenue
Little Artists Cafe fosters your child's interests in art and encourages discovery of their creativity. The artists may be little, but they'll explore big concepts like self-expression and art theory, as well as techniques and styles of famous artists. They also get to practice fine motor skills like gripping paint brushes and cutting with scissors. Classes tend to get messy, so please dress appropriately. Parent or guardian must be in attendance for the entire class.
Hospitality Suite at Lincoln Park Stadium Sports Complex
Dust off the cleats and come down for a preseason flag football tournament! This five-on-five double-elimination tournament (no "if" game) is played on a 50 yd. x 30 yd. field to keep the action fast and furious. Win or lose, this is a great way to get psyched for our spring flag football league. Teams must supply jerseys of like color that are long enough to stay tucked in or short enough to leave belt visible; we supply the flags. Registration deadline is February 28. Late registrations will incur a $50.00 fee.