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Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.

Exercise your mind and body in this fun class where choreographed dances are taught to country music as well as a variety of other genres. The first 45 minutes focus on learning steps for beginning dances and practicing to slower music, making it easier to follow along. The last hour includes both beginning and intermediate line dances danced at normal speed. No partner required.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.

Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.

Exercise your mind and body in this fun class where choreographed dances are taught to country music as well as a variety of other genres. The first 45 minutes focus on learning steps for beginning dances and practicing to slower music, making it easier to follow along. The last hour includes both beginning and intermediate line dances danced at normal speed. No partner required.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.

Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.

Exercise your mind and body in this fun class where choreographed dances are taught to country music as well as a variety of other genres. The first 45 minutes focus on learning steps for beginning dances and practicing to slower music, making it easier to follow along. The last hour includes both beginning and intermediate line dances danced at normal speed. No partner required.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.

Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

Our technology workshops offer older adults the opportunity to engage with a dynamic mix of offerings to achieve measurable change in one or more areas of their lives. Our Computer and Smart Phone workshops and seminars help older adults learn to use technology and the many computer devices and software programs. Covering areas including internet security, Excel, Word, video chat, online shopping, and more.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.

Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

This class is designed for an active beginner and above, offering teaching for flexibility of mind and body in a fun and supportive environment. Variations, props, and more challenging options are given.