Calendar

Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

Our technology workshops offer older adults the opportunity to engage with a dynamic mix of offerings to achieve measurable change in one or more areas of their lives. Our Computer and Smart Phone workshops and seminars help older adults learn to use technology and the many computer devices and software programs. Covering areas including internet security, Excel, Word, video chat, online shopping, and more.