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  1. Calendar Overlay Parks & Recreation Events (1)

Parks & Recreation Events

  1. Tai Chi for Health

    March 29, 2023, 8:00 AM - 9:00 AM
    @
    Lincoln Park

    Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.

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