October 7, 2023
1601 Riverfront Drive
October 21, 2023
655 Struthers Avenue
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Bookcliff Activity Center
Hospitality Suite at Lincoln Park Stadium Sports Complex
Tai Chi, though originally developed as a martial art for self-defense, has evolved into a beautiful form of exercise that fosters physical and mental health improvement and aids spiritual growth. Tai Chi's slow, circular movements, breath control, and deep relaxation techniques help reduce stress, anxiety, and sleep difficulties.